Black Bean Soup With Cilantro Cream
30 mins (prep 15, cooking 15)
16 ingredients
2-4 servings
The best thing about this soup, apart from the delicious taste, is that it's so easy and quick to make. Please serve it with the Cilantro Cream - it's like the icing on the cake! You can make this soup for a vegetarian, just leave out the bacon and use vegetable stock - this is how I make it for my husband and it's still delicious. This recipe has been adapted from a leaflet I found in a supermarket, promoting Sonoma dried tomato halves.

Categories:  black-beans , for-1-or-2 , <-30-mins , easy , north-american , beans , number-of-servings , soups-&-stews , time-to-make ,
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Serving Size (498.88 g)
Servings 2
Amount per Serving
Calories 912.08 Calories from Fat 134.1
% Daily Value *
Total Fat 14.9g 45.85%
Saturated Fat 3.38g 33.85%
Trans Fat 0.0 %
Cholesterol 10.35mg 6.9%
Sodium 198.26mg 16.52%
Total Carbohydrate 146.03g 97.35%
Dietary Fiber 42.36 g 338.89%
Sugars 5.4 g %
Protein 57.93g 231.71%
Vitamin A 8760.71IU% Vitamin C 16.2mg%
Calcium 362.75mg% Iron 17.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, slices bacon, small onion, large garlic clove, ground cumin, chopped fresh cilantro leaves, chopped fresh cilantro leaves, ground coriander, fresh lime juice