Black Bean Soup With Cumin and Coriander


Food.com
50 mins (prep 10, cooking 40)
17 ingredients
8 servings
This was printed in the Montreal Gazette and can be found in Deborah Madison's Vegetable Soups. I think I'll try it some time soon.

Categories:  <-60-mins , kosher , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.07 g)
Servings 8
Amount per Serving
Calories 303.72 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 103.48%
Saturated Fat 1.63g 65.25%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 331.17mg 110.39%
Total Carbohydrate 41.6g 110.93%
Dietary Fiber 12.53 g 400.82%
Sugars 0.09 g %
Protein 17.72g 283.53%
Vitamin A 236.93IU% Vitamin C 0.58mg%
Calcium 123.35mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small, celery ribs, green bell pepper, fresh coriander
 

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