Black Bean Soup With Cumin and Jalapeno
50 mins (prep 10, cooking 40)
15 ingredients
4-6 servings
Found on They credit Jennifer Smith of Tyler Texas with this recipe. It is easy and very tasty. Spices can be varied to suit your taste.

Categories:  <-60-mins , beginner-cook , low-sat.-fat , equipment , soups-&-stews , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 , stove-top ,
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Serving Size (218.54 g)
Servings 4
Amount per Serving
Calories 470.94 Calories from Fat 88.29
% Daily Value *
Total Fat 9.81g 60.37%
Saturated Fat 1.31g 26.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 70.75mg 11.79%
Total Carbohydrate 68.97g 91.96%
Dietary Fiber 20.82 g 333.04%
Sugars 0.15 g %
Protein 30.58g 244.63%
Vitamin A 26.35IU% Vitamin C 0.94mg%
Calcium 165.6mg% Iron 8.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, jalapeno chile, diced tomatoes with juice, chopped fresh cilantro, chopped green onion, crumbled feta cheese