Black Bean Soup with Fruit Salsa Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
18 ingredients
3 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (100.57 g)
Servings 3
Amount per Serving
Calories 84.34 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.69%
Saturated Fat 0.03g 0.49%
Trans Fat 0.0 %
Cholesterol 0.39mg 0.39%
Sodium 16.85mg 2.11%
Total Carbohydrate 21.9g 21.9%
Dietary Fiber 0.99 g 11.82%
Sugars 15.32 g %
Protein 0.78g 4.7%
Vitamin A 253.62IU% Vitamin C 22.14mg%
Calcium 14.84mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seeded, peeled, peeled, fresh, chopped sweet onion, grated lime peel, minced fresh cilantro, seeded, jalapeno pepper, soup, bacon strips, chopped red onion, anaheim pepper, reduced-sodium chicken broth, ground cumin, ground coriander