Black Bean Soup with Ham Hock Dumplings


food network
145 mins (prep 20, cooking 125)
15 ingredients
about 2 1/2 quarts (8 to 10 servings)


Categories:  dinner , ham , beans-and-legumes , winter , carrot , main-dish , celery , for-a-crowd , soup , simmer ,
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Ingredients

Nutrition

Serving Size (0.85 g)
Servings 212
Amount per Serving
Calories 1.86 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 10.65%
Saturated Fat 0.0g 4.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.21mg 222.65%
Total Carbohydrate 0.34g 23.8%
Dietary Fiber 0.04 g 37.15%
Sugars 0.05 g %
Protein 0.05g 19.77%
Vitamin A 31.73IU% Vitamin C 0.04mg%
Calcium 0.91mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, chopped carrots, chopped celery, dry black beans, chopped, ground cumin, large egg
 

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