Black Bean Soup With Sweet Potatoes


Food.com
105 mins (prep 15, cooking 90)
13 ingredients
6 servings
A simple and exotic soup served with a dollop of sour cream and lime wedges.

Categories:  seasonal , equipment , soups-&-stews , low-fat , black-beans , low-cholesterol , easy , main-dish , beans , number-of-servings , inexpensive , healthy-2 , stove-top , low-sat.-fat , taste~mood , <-4-hours , low-in... , time-to-make , low-calorie , winter , fall , south-american , healthy , potato , vegetable , savory , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (247.51 g)
Servings 6
Amount per Serving
Calories 344.03 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 118.95%
Saturated Fat 3.26g 97.74%
Trans Fat 0.0 %
Cholesterol 158.52mg 317.04%
Sodium 999.33mg 249.83%
Total Carbohydrate 3.6g 7.2%
Dietary Fiber 0.41 g 9.93%
Sugars 0.3 g %
Protein 53.9g 646.77%
Vitamin A 222.72IU% Vitamin C 15.55mg%
Calcium 64.08mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, dried black beans, lime wedge
 

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