Black Bean Spaghetti


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
6 servings
I found this recipe in the "Ultimate Southern Living Cookbook". It's a great vegetarian recipe that even my 2 year old loves. Serve with a salad and garlic bread. You won't miss the meat!

Categories:  <-60-mins , black-beans , pasta,-rice-and-grains , spaghetti , beans , equipment , vegetarian , pasta , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.09 g)
Servings 6
Amount per Serving
Calories 286.48 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 56.32%
Saturated Fat 0.76g 22.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 123.95mg 30.99%
Total Carbohydrate 42.09g 84.18%
Dietary Fiber 13.08 g 313.87%
Sugars 0.0 g %
Protein 17.91g 214.92%
Vitamin A 16.3IU% Vitamin C 0.09mg%
Calcium 99.01mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, sliced fresh mushrooms, cloves garlic, sweet red pepper, whole tomatoes, sliced ripe olives, dried basil, angel hair pasta, freshly grated parmesan cheese
 

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