Black Bean Spicy Dip


Food.com
10 mins (prep 10)
7 ingredients
15 servings
Yogurt, black beans and salsa..doesn't get any tastier than this. This recipe comes from a Dannon lid and is always a favorite, even for those "tough guys" that don't like yogurt, mum's the word. If your guests really...really don't like black beans, you can substitute refried beans.

Categories:  black-beans , <-15-mins , low-calorie , dip , beans , quick , number-of-servings , appetizer , low-in... , eggs~dairy , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (73.75 g)
Servings 15
Amount per Serving
Calories 176.5 Calories from Fat 56.79
% Daily Value *
Total Fat 6.31g 145.55%
Saturated Fat 3.44g 257.97%
Trans Fat 0.0g %
Cholesterol 16.56mg 82.81%
Sodium 172.42mg 107.76%
Total Carbohydrate 19.16g 95.81%
Dietary Fiber 6.01 g 360.43%
Sugars 0.4 g %
Protein 11.88g 356.41%
Vitamin A 1518.04IU% Vitamin C 2.1mg%
Calcium 170.6mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, salsa
 

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