Black Bean Spirals


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
6 servings
Delicious appetizer...easy to prepare and tastes great...can even make ahead. yum!

Categories:  black-beans , beginner-cook , easy , beans , <-4-hours , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.13 g)
Servings 6
Amount per Serving
Calories 268.5 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 30.02%
Saturated Fat 1.38g 41.46%
Trans Fat 0.0 %
Cholesterol 6.9mg 13.8%
Sodium 43.3mg 10.82%
Total Carbohydrate 43.21g 86.42%
Dietary Fiber 12.97 g 311.28%
Sugars 0.04 g %
Protein 18.56g 222.69%
Vitamin A 80.97IU% Vitamin C 0.18mg%
Calcium 125.61mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
softened cream cheese, shredded monterey jack cheese, onion salt, salsa
 

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