Black Bean Stuffed Bell Peppers
50 mins (prep 20, cooking 30)
8 ingredients
4 servings
Makes a great low fat main dish. My kids actually loved this!

Categories:  <-60-mins , black-beans , pasta,-rice-and-grains , rice , north-american , main-dish , oven , american , beans , equipment , time-to-make ,
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Serving Size (139.01 g)
Servings 4
Amount per Serving
Calories 481.71 Calories from Fat 103.86
% Daily Value *
Total Fat 11.54g 71.04%
Saturated Fat 6.36g 127.18%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 224.06mg 37.34%
Total Carbohydrate 63.09g 84.12%
Dietary Fiber 19.46 g 311.28%
Sugars 0.15 g %
Protein 34.17g 273.32%
Vitamin A 320.79IU% Vitamin C 0.0mg%
Calcium 359.95mg% Iron 8.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, diced tomatoes with mild green chilies, fat-free