Black Bean Succotash


Food.com
16 mins (prep 10, cooking 6)
12 ingredients
2-4 servings
A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).

Categories:  side-dish , for-1-or-2 , quick , low-carb , low-in... , low-sodium , time-to-make , black-beans , low-protein , low-cholesterol , low-calorie , toddler-friendly , <-30-mins , kid-friendly , beans , number-of-servings , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (44.29 g)
Servings 2
Amount per Serving
Calories 208.86 Calories from Fat 124.38
% Daily Value *
Total Fat 13.82g 42.54%
Saturated Fat 4.85g 48.51%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 11.05mg 0.92%
Total Carbohydrate 15.76g 10.51%
Dietary Fiber 4.77 g 38.13%
Sugars 0.02 g %
Protein 6.68g 26.73%
Vitamin A 190.89IU% Vitamin C 0.47mg%
Calcium 40.27mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano pepper, frozen corn, yellow squash, pinch salt, pinch pepper
 

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