Black Bean & Sweet Potato Enchiladas


Food.com
65 mins (prep 20, cooking 45)
23 ingredients
10 servings
Yummy! Adapted from "Vegan Planet," this recipe is something my non-vegetarian hubby requests regularly. Roasting the sweet potatoes is absolutely the key to this recipe - I've cooked them other ways before and it turns out much less flavorful. It looks like a lot of ingredients, but it goes together quickly and makes great left overs too! In the future, I plan to try substituting homemade enchilada sauce for the salsa and more tomatoes. **Update: as some of the reviewers have noted, the cayenne pepper makes this a pretty spicy number! You may want to add less if you don't like the heat.

Categories:  low-sat.-fat , <-4-hours , low-in... , time-to-make , black-beans , low-cholesterol , low-calorie , main-dish , beans , healthy , potato , vegetarian , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (69.81 g)
Servings 10
Amount per Serving
Calories 236.1 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 107.86%
Saturated Fat 1.34g 66.97%
Trans Fat 0.0g %
Cholesterol 1.42mg 4.73%
Sodium 205.03mg 85.43%
Total Carbohydrate 32.68g 108.95%
Dietary Fiber 8.97 g 358.73%
Sugars 0.62 g %
Protein 12.56g 251.16%
Vitamin A 637.41IU% Vitamin C 0.4mg%
Calcium 88.79mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, large garlic clove, hot chili peppers, diced tomatoes, salsa, whole wheat tortillas
 

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