Black Bean Sweet Potato Jumble


Food.com
25 mins (prep 25)
16 ingredients
2 servings
Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that).

Categories:  peppers , one-dish-meal , black-beans , low-cholesterol , <-30-mins , easy , main-dish , beans , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , egg-free , vegan , healthy , potato , vegetable , savory , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (310.68 g)
Servings 2
Amount per Serving
Calories 1066.88 Calories from Fat 142.74
% Daily Value *
Total Fat 15.86g 48.81%
Saturated Fat 2.01g 20.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 165.29mg 13.77%
Total Carbohydrate 168.64g 112.43%
Dietary Fiber 51.01 g 408.09%
Sugars 4.19 g %
Protein 71.39g 285.56%
Vitamin A 487.52IU% Vitamin C 2.05mg%
Calcium 393.73mg% Iron 21.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch cinnamon, warm water, salt and pepper
 

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