Black Bean Taco Fritters with Spicy Mayo


food network
60 mins (prep 40, cooking 20)
20 ingredients
35 to 40 fritters


Categories:  beans-and-legumes , taco , sauce ,
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Ingredients

Nutrition

Serving Size (28.68 g)
Servings 35
Amount per Serving
Calories 149.44 Calories from Fat 109.53
% Daily Value *
Total Fat 12.17g 655.11%
Saturated Fat 2.22g 388.31%
Trans Fat 0.01g %
Cholesterol 3.55mg 41.4%
Sodium 100.84mg 147.06%
Total Carbohydrate 8.3g 96.79%
Dietary Fiber 0.29 g 40.54%
Sugars 0.09 g %
Protein 1.95g 136.39%
Vitamin A 34.08IU% Vitamin C 0.0mg%
Calcium 34.65mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, ribs celery, chopped fresh thyme, cloves garlic, canned black beans, chopped fresh parsley, salt and freshly ground black pepper, , , , cornmeal, , chopped fresh chives
 

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