Black Bean Taco Salad With Lime Vinaigrette


Food.com
15 mins (prep 15)
18 ingredients
4 servings
This recipe came from Cooking Light magazine. Even though it has a lot of ingredients, it's still quick and easy to pull together for a weeknight meal.

Categories:  salad , <-15-mins , poultry , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , chicken , black-beans , low-cholesterol , low-calorie , easy , beans , meat , healthy-2 ,
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Ingredients

Nutrition

Serving Size (832.74 g)
Servings 4
Amount per Serving
Calories 1673.19 Calories from Fat 564.03
% Daily Value *
Total Fat 62.67g 385.67%
Saturated Fat 7.8g 156.09%
Trans Fat 0.16g %
Cholesterol 0.0mg 0.0%
Sodium 973.79mg 162.3%
Total Carbohydrate 236.75g 315.67%
Dietary Fiber 36.41 g 582.5%
Sugars 12.22 g %
Protein 46.83g 374.6%
Vitamin A 2825.53IU% Vitamin C 13.48mg%
Calcium 481.65mg% Iron 13.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped seeded tomato, chopped fresh cilantro, grated lime rind, fresh lime juice, ground cumin, thinly sliced, chopped cooked chicken, chopped tomato, chopped green pepper, finely diced red onion, shredded reduced-fat sharp cheddar cheese
 

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