Black-Bean & Tomato Quinoa


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
Quinoa (pronounced "keen-wa" ) is a a fast-cooking, protein-packed whole grain. This is a healthy and great tasting dish. Also, it is great for adding extras like avocado, corn, bell peppers or whatever you have on-hand that sounds good.

Categories:  <-60-mins , side-dish , easy , time-to-make ,
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Ingredients

Nutrition

Serving Size (166.45 g)
Servings 4
Amount per Serving
Calories 508.5 Calories from Fat 110.97
% Daily Value *
Total Fat 12.33g 75.86%
Saturated Fat 4.3g 86.03%
Trans Fat 0.34g %
Cholesterol 15.9mg 21.2%
Sodium 44.46mg 7.41%
Total Carbohydrate 73.8g 98.4%
Dietary Fiber 20.75 g 332.0%
Sugars 1.64 g %
Protein 28.9g 231.19%
Vitamin A 211.57IU% Vitamin C 0.0mg%
Calcium 156.36mg% Iron 8.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated lime zest, fresh lime juice, medium tomatoes, chopped fresh cilantro
 

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