Black Bean-Tomato Salsa


Food.com
80 mins (prep 20, cooking 60)
8 ingredients
3-4 servings
The measurements are optional to your taste. I usually just dump and taste and dump and taste. LOL Good with crab or tuna cakes or with tortilla chips. The yield is approximate.

Categories:  salad , beginner-cook , condiments,-etc. , onions , 3-steps-or-less , tomato , north-american , taste~mood , spicy , <-4-hours , time-to-make , black-beans , served-cold , easy , southwestern-u.s. , kid-friendly , presentation , beans , american , vegetable ,
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Ingredients

Nutrition

Serving Size (192.38 g)
Servings 3
Amount per Serving
Calories 630.26 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 20.7%
Saturated Fat 0.7g 10.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 942.32mg 117.79%
Total Carbohydrate 109.31g 109.31%
Dietary Fiber 37.78 g 453.36%
Sugars 3.93 g %
Protein 46.68g 280.08%
Vitamin A 1166.37IU% Vitamin C 49.29mg%
Calcium 645.15mg% Iron 20.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies
 

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