Black Bean-Tomato Soup With Cilantro-Lime Cream


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
4 servings
From Cooking Light. This was one of the first black bean soups I made and we all enjoyed it very much. I used an immersion blender right in the pot. Timings are approximate

Categories:  <-60-mins , black-beans , beans , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.0 g)
Servings 4
Amount per Serving
Calories 363.64 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 10.75%
Saturated Fat 0.12g 2.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 40.53mg 6.75%
Total Carbohydrate 62.96g 83.95%
Dietary Fiber 19.47 g 311.54%
Sugars 0.01 g %
Protein 26.85g 214.79%
Vitamin A 24.52IU% Vitamin C 0.23mg%
Calcium 148.07mg% Iron 8.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center-cut bacon, chopped onion, chopped celery, ground cumin, chipotle powder, fresh ground black pepper, diced tomatoes, fat-free chicken broth, reduced-fat sour cream, minced fresh cilantro, grated lime rind, fresh lime juice
 

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