Black Bean Tortilla Pie


Food.com
65 mins (prep 50, cooking 15)
12 ingredients
6 servings
A good southwestern meatlesss entree with decreased amount of cheese and increased herbs.

Categories:  side-dish , served-hot , equipment , potluck , one-dish-meal , corn , low-fat , black-beans , low-cholesterol , main-dish , beans , oven , vegetarian , healthy-2 , low-sat.-fat , comfort-food , taste~mood , spicy , <-4-hours , low-sodium , diabetic , low-in... , time-to-make , low-calorie , presentation , healthy , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (143.36 g)
Servings 6
Amount per Serving
Calories 269.62 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 33.59%
Saturated Fat 0.42g 12.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.85mg 72.96%
Total Carbohydrate 43.29g 86.59%
Dietary Fiber 13.06 g 313.33%
Sugars 0.58 g %
Protein 17.98g 215.81%
Vitamin A 157.34IU% Vitamin C 0.51mg%
Calcium 101.09mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, frozen corn, shredded low-fat cheddar cheese
 

Comments