Black Bean Tortilla Pie
35 mins (prep 15, cooking 20)
12 ingredients
1 servings
From TOH, putting here for safekeeping. Have not tried it yet but think it sounds delicious and healthy.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , mexican , beans , casseroles , time-to-make ,
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Serving Size (874.35 g)
Servings 1
Amount per Serving
Calories 1618.46 Calories from Fat 196.56
% Daily Value *
Total Fat 21.84g 33.59%
Saturated Fat 2.54g 12.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1807.78mg 75.32%
Total Carbohydrate 259.94g 86.65%
Dietary Fiber 78.33 g 313.33%
Sugars 3.58 g %
Protein 107.91g 215.81%
Vitamin A 974.21IU% Vitamin C 3.07mg%
Calcium 606.55mg% Iron 32.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, frozen corn, reduced-fat cheddar cheese