Black Bean Tortilla Soup
60 mins (prep 30, cooking 30)
17 ingredients
11 servings
I found this in the January 2009 Good Housekeeping. I cooked chicken thighs to make homemade broth so I'd have more chicken broth for other recipes instead of using reduced-sodium chicken broth, and I didn't have poblano chilies so I used jalapenos. I had black beans already cooked in the freezer so I didn't use canned. The cilantro and lime juice make the recipe very flavorful...the soup would be bland without them. There are other recipes for Black Bean Tortilla Soup posted, but this one is another variation. Hearty and filling...

Categories:  <-60-mins , black-beans , chicken , poultry , beans , meat , soups-&-stews , stocks , time-to-make ,
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Serving Size (87.43 g)
Servings 11
Amount per Serving
Calories 144.53 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 33.53%
Saturated Fat 0.14g 7.94%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 16.5mg 7.56%
Total Carbohydrate 22.99g 84.28%
Dietary Fiber 7.09 g 311.79%
Sugars 0.01 g %
Protein 9.78g 215.17%
Vitamin A 8.94IU% Vitamin C 0.17mg%
Calcium 55.63mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, large, poblano chiles, ground cumin, ground coriander, reduced-sodium chicken broth, frozen corn kernels, fresh lime juice, packed fresh cilantro leaves, coarsely broken tortilla chips