Black Bean Tostada


Food.com
35 mins (prep 35)
19 ingredients
4-6 servings
A recipe from Sundays at Moosewood, posted for Zaar World Tour 2005.

Categories:  <-60-mins , north-american , low-sat.-fat , mexican , cheese , low-in... , low-sodium , eggs~dairy , time-to-make , black-beans , low-protein , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (134.42 g)
Servings 4
Amount per Serving
Calories 524.76 Calories from Fat 150.57
% Daily Value *
Total Fat 16.73g 102.95%
Saturated Fat 1.24g 24.8%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 44.6mg 7.43%
Total Carbohydrate 68.5g 91.33%
Dietary Fiber 21.15 g 338.45%
Sugars 0.53 g %
Protein 28.86g 230.89%
Vitamin A 352.68IU% Vitamin C 1.09mg%
Calcium 161.12mg% Iron 8.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground cumin, ground coriander, minced, medium tomato, ripe avocados, large garlic clove, shredded lettuce, salsa
 

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