Black bean tostadas with avocado salsa


BBC GoodFood
25 mins (prep 10, cooking 15)
17 ingredients
4 servings
For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (39.72 g)
Servings 4
Amount per Serving
Calories 106.33 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.58%
Saturated Fat 1.02g 20.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.9mg 0.32%
Total Carbohydrate 10.06g 13.41%
Dietary Fiber 0.07 g 1.11%
Sugars 9.21 g %
Protein 0.18g 1.41%
Vitamin A 0.2IU% Vitamin C 0.76mg%
Calcium 6.11mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, ground cumin, chopped tomatoes, chipotle sauce, or
 

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