Black Bean Tostadas With Garlicky Greens


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
Another great recipe from Vegetarian Times. These are delicious and so simple to make. Great for when you need a quick and healthy dinner.

Categories:  <-60-mins , black-beans , weeknight , easy , 3-steps-or-less , north-american , main-dish , mexican , beans , inexpensive , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (318.76 g)
Servings 4
Amount per Serving
Calories 550.17 Calories from Fat 123.48
% Daily Value *
Total Fat 13.72g 84.45%
Saturated Fat 2.66g 53.1%
Trans Fat 0.31g %
Cholesterol 10.21mg 13.61%
Sodium 545.5mg 90.92%
Total Carbohydrate 78.21g 104.28%
Dietary Fiber 23.78 g 380.45%
Sugars 3.32 g %
Protein 35.97g 287.78%
Vitamin A 11412.46IU% Vitamin C 135.78mg%
Calcium 506.89mg% Iron 17.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, smoked paprika, dried oregano, chipotle salsa, prepared, low-fat sour cream
 

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