Black Bean, Tropical Fruit and Queso Blanco Salsa

food network
20 mins (prep 15, cooking 5)
19 ingredients
4 servings

Categories:  shallot , side-dish , mexican , avocado , quick , mango , cheese , salsa , appetizer , spring , halloween , low-fat , queso , low-calorie , fall , summer , vegetarian ,
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Serving Size (59.32 g)
Servings 4
Amount per Serving
Calories 147.41 Calories from Fat 133.92
% Daily Value *
Total Fat 14.88g 91.56%
Saturated Fat 2.05g 41.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.11mg 0.52%
Total Carbohydrate 3.67g 4.9%
Dietary Fiber 0.83 g 13.31%
Sugars 2.73 g %
Protein 0.32g 2.56%
Vitamin A 378.02IU% Vitamin C 18.27mg%
Calcium 18.52mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely diced red bell pepper, finely chopped scallions, diced mango, coarsely chopped, kosher salt and freshly ground black pepper, fresh orange juice, diced ripe avocado, , minced shallot, clove garlic, coarsely chopped, ground cumin, freshly ground black pepper