Black Bean Tuna Salad
10 mins (prep 10)
12 ingredients
4-6 servings
A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.

Categories:  salad , tuna , <-15-mins , 3-steps-or-less , low-sat.-fat , fish , quick , brown-bag , low-in... , time-to-make , black-beans , low-cholesterol , lunch~snacks , easy , beans , seafood , healthy , to-go... , saltwater-fish , healthy-2 , picnic ,
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Serving Size (125.73 g)
Servings 4
Amount per Serving
Calories 466.73 Calories from Fat 120.42
% Daily Value *
Total Fat 13.38g 82.37%
Saturated Fat 1.73g 34.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 271.66mg 45.28%
Total Carbohydrate 63.13g 84.17%
Dietary Fiber 19.64 g 314.17%
Sugars 0.09 g %
Protein 26.92g 215.32%
Vitamin A 175.24IU% Vitamin C 0.11mg%
Calcium 151.98mg% Iron 8.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
albacore tuna, chopped green chilies, chopped red onions, chopped fresh cilantro, fresh ground pepper