Black Bean Vegetable Wrap


Food.com
40 mins (prep 30, cooking 10)
17 ingredients
4 servings
I was very impressed with this recipe! I love the fresh vegetables, and the black beans and cheese are the perfect 'filler'. Fabulous!

Categories:  <-60-mins , north-american , taste~mood , spicy , equipment , time-to-make , black-beans , lunch~snacks , easy , southwestern-u.s. , main-dish , oven , beans , american , inexpensive , vegetarian , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (237.72 g)
Servings 4
Amount per Serving
Calories 840.03 Calories from Fat 192.78
% Daily Value *
Total Fat 21.42g 131.81%
Saturated Fat 5.05g 101.1%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 635.15mg 105.86%
Total Carbohydrate 132.08g 176.1%
Dietary Fiber 37.74 g 603.89%
Sugars 1.52 g %
Protein 39.67g 317.36%
Vitamin A 1186.25IU% Vitamin C 12.46mg%
Calcium 378.79mg% Iron 18.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped red bell pepper, chopped yellow bell pepper, chopped zucchini, peeled, yellow squash, chopped red onion, ground cumin, salt and pepper, chopped fresh cilantro
 

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