Black Bean Veggie Burgers


Food.com
36 mins (prep 20, cooking 16)
11 ingredients
4 servings
Costco has a chipotle black bean burger that I love, so I found a basic recipe and tweaked it to meet our tastes. I really enjoy these burgers. They have just enough kick to keep them interesting.

Categories:  <-60-mins , burger , onions , peppers , north-american , equipment , time-to-make , black-beans , veggie-burgers , easy , main-dish , beans , american , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (115.86 g)
Servings 4
Amount per Serving
Calories 211.7 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.9%
Saturated Fat 0.98g 19.64%
Trans Fat 0.0g %
Cholesterol 3.35mg 4.46%
Sodium 549.17mg 91.53%
Total Carbohydrate 34.26g 45.67%
Dietary Fiber 3.56 g 57.02%
Sugars 3.69 g %
Protein 11.53g 92.28%
Vitamin A 1167.02IU% Vitamin C 3.2mg%
Calcium 230.26mg% Iron 5.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
no-salt-added black beans, green bell peppers, sandwich, red onions
 

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