Black Bean Veggie Wraps


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :)

Categories:  low-fat , black-beans , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , main-dish , beans , healthy , vegetarian , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (216.86 g)
Servings 4
Amount per Serving
Calories 754.97 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 42.12%
Saturated Fat 0.86g 17.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 78.73mg 13.12%
Total Carbohydrate 142.56g 190.08%
Dietary Fiber 19.96 g 319.32%
Sugars 0.03 g %
Protein 37.2g 297.61%
Vitamin A 43.49IU% Vitamin C 0.93mg%
Calcium 183.53mg% Iron 12.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, medium onion, large, shredded mozzarella cheese
 

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