Black Bean & White Corn Dip
30 mins (prep 15, cooking 15)
9 ingredients
6-8 servings
A guy at work made this for our Christmas Pot Luck and it took me 3 months to get the recipe out of him. He said it was secret, um, well not anymore. Serve with nacho chips. Yummy!

Categories:  black-beans , <-30-mins , dip , north-american , southwestern-u.s. , american , beans , central-american , vegetable , appetizer , caribbean , corn , time-to-make ,
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Serving Size (201.82 g)
Servings 6
Amount per Serving
Calories 594.14 Calories from Fat 231.57
% Daily Value *
Total Fat 25.73g 237.53%
Saturated Fat 11.73g 352.0%
Trans Fat 0.04g %
Cholesterol 75.6mg 151.2%
Sodium 931.15mg 232.79%
Total Carbohydrate 48.44g 96.87%
Dietary Fiber 15.06 g 361.46%
Sugars 2.17 g %
Protein 43.51g 522.12%
Vitamin A 715.75IU% Vitamin C 45.56mg%
Calcium 398.21mg% Iron 6.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, white corn