Black Bean & Yellow Rice Salad


Food.com
30 mins (prep 10, cooking 20)
18 ingredients
4 servings
Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!

Categories:  side-dish , peppers , tomato , potluck , caribbean , low-fat , low-cholesterol , <-30-mins , lunch~snacks , easy , vegetarian , central-american , healthy-2 , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , long-grain-rice , low-in... , time-to-make , low-protein , holiday , vegan , low-calorie , independence-day , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (175.95 g)
Servings 4
Amount per Serving
Calories 7.71 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.11%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 588.61mg 98.1%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.09 g 1.44%
Sugars 0.03 g %
Protein 0.17g 1.32%
Vitamin A 0.2IU% Vitamin C 0.72mg%
Calcium 9.85mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, ground cumin, fresh ground black pepper, long-grain white rice, rinsed canned black beans, green bell pepper, yellow bell pepper, chopped fresh italian parsley
 

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