Black Bean, Zucchini, & Olive Tacos


Food.com
25 mins (prep 10, cooking 15)
19 ingredients
8 servings
Super quick & easy but healthy & flavorful!! We usually just use the crunchy taco shells you can buy in the store. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes. She recommends serving it with the Garlic-Lemon yogurt but its not a must.

Categories:  served-hot , mexican , taste~mood , spicy , free-of... , time-to-make , black-beans , vegan , zucchini , nut-free , <-30-mins , weeknight , lunch~snacks , easy , presentation , main-dish , gluten-free , beans , vegetarian , squash , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (85.27 g)
Servings 8
Amount per Serving
Calories 215.08 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 27.83%
Saturated Fat 0.25g 9.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 169.33mg 56.44%
Total Carbohydrate 35.91g 95.76%
Dietary Fiber 11.04 g 353.26%
Sugars 0.65 g %
Protein 14.76g 236.1%
Vitamin A 195.39IU% Vitamin C 3.47mg%
Calcium 100.93mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, salsa verde, finely chopped, unsweetened, plain soy yogurt
 

Comments