Black Beans and Barley


Food.com
45 mins (prep 10, cooking 35)
16 ingredients
4-6 servings
High in fibre and tasty too. Adapted from Eating Well.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , north-american , low-sat.-fat , equipment , low-in... , one-dish-meal , low-sodium , caribbean , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , main-dish , grains , beans , inexpensive , healthy , central-american , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (261.53 g)
Servings 4
Amount per Serving
Calories 489.6 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 28.88%
Saturated Fat 0.34g 6.77%
Trans Fat 0.01g %
Cholesterol 0.13mg 0.17%
Sodium 407.6mg 67.93%
Total Carbohydrate 81.54g 108.72%
Dietary Fiber 24.7 g 395.25%
Sugars 0.82 g %
Protein 34.12g 272.94%
Vitamin A 220.32IU% Vitamin C 1.44mg%
Calcium 191.26mg% Iron 10.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, ground cumin, pearl barley, fresh oregano, salsa, salt and pepper, chopped fresh cilantro
 

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