Black Beans and Barley


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
4 servings
got a similar recipe in my email, it reads : "Quick-cooking barley replaces rice in this classic Caribbean combo. Barley is rich in soluble fiber and makes a good whole-grain choice because it is digested slowly, leaving you feeling satisfied longer." as a barley lover i had to try it, and add my own ingredients.i used fresh grown peppers ,tomatoes,and a handful of fresh oregano and basil. enjoy!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , north-american , low-sat.-fat , kosher , equipment , appetizer , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , grains , beans , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (103.11 g)
Servings 4
Amount per Serving
Calories 27.89 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 15.46%
Saturated Fat 0.18g 3.69%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 352.8mg 58.8%
Total Carbohydrate 1.32g 1.77%
Dietary Fiber 0.12 g 1.89%
Sugars 0.77 g %
Protein 0.23g 1.86%
Vitamin A 577.79IU% Vitamin C 1.33mg%
Calcium 13.09mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, ground cumin, quick-cooking barley, fresh oregano, canned black beans, chopped fresh tomato, salt and pepper
 

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