Black Beans and Coconut-Lime Rice


MyRecipes.com
35 mins (prep 35)
19 ingredients
makes 6 servings
I was probably the only child sent off to college with packets of yellow rice mix and canned black beans tucked into her dorm room necessities. This is my latest tropical version.

Categories:  entertaining , southern-living , kid--friendly , side-dishes~vegetables , bake , rice~grains , beans ,
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Ingredients

Nutrition

Serving Size (68.86 g)
Servings 6
Amount per Serving
Calories 134.84 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 82.2%
Saturated Fat 4.59g 137.61%
Trans Fat 0.24g %
Cholesterol 55.53mg 111.06%
Sodium 331.88mg 82.97%
Total Carbohydrate 0.73g 1.46%
Dietary Fiber 0.37 g 8.81%
Sugars 0.09 g %
Protein 13.46g 161.53%
Vitamin A 471.17IU% Vitamin C 0.05mg%
Calcium 11.26mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweetened flaked coconut, uncooked basmati rice, small onion, poblano pepper, ground cumin, chopped fresh cilantro, lime wedges, toppings
 

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