Black Beans and Rice

food network
65 mins (prep 15, cooking 50)
16 ingredients
16 servings

Categories:  side-dish , beans-and-legumes , rice , grains , caribbean ,
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Serving Size (34.16 g)
Servings 16
Amount per Serving
Calories 33.52 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 91.07%
Saturated Fat 0.51g 40.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.35mg 0.9%
Total Carbohydrate 0.19g 0.99%
Dietary Fiber 0.01 g 0.76%
Sugars 0.01 g %
Protein 0.04g 1.14%
Vitamin A 0.05IU% Vitamin C 0.18mg%
Calcium 1.94mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, ground cumin, long-grain white rice, apple cider vinegar, kosher salt and freshly ground black pepper