Black Beans and Rice


food network
100 mins (prep 5, cooking 35)
7 ingredients
8 servings


Categories:  side-dish , okra , rice , tomato , saucepan , spring , sauteing , dinner , winter , fall , summer , lunch , onion , simmer ,
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Ingredients

Nutrition

Serving Size (75.7 g)
Servings 8
Amount per Serving
Calories 274.27 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 46.26%
Saturated Fat 0.52g 20.77%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 719.39mg 239.8%
Total Carbohydrate 54.27g 144.72%
Dietary Fiber 2.42 g 77.52%
Sugars 0.0 g %
Protein 5.34g 85.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 23.96mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, fresh tomatoes
 

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