Black Beans and Rice


Food.com
70 mins (prep 20, cooking 50)
16 ingredients
16 servings
I saw this prepared on Simply Delicioso with Ingrid Hoffman, "Miami Nights" episode. Delicious and filling! This prepares a lot, so you'll want to use a big pot - I like to use my 5-quart (sorry, international 'Zaar friends, I don't know why we still use that type of measurement). Sometimes I add a little bit of pepperjack cheese just before serving, which gives it an extra little "kick" in flavor!

Categories:  side-dish , low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , number-of-servings , healthy , vegetarian , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (59.84 g)
Servings 16
Amount per Serving
Calories 118.11 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 101.08%
Saturated Fat 0.54g 43.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.78mg 7.19%
Total Carbohydrate 14.82g 79.04%
Dietary Fiber 4.55 g 291.29%
Sugars 0.01 g %
Protein 6.29g 201.26%
Vitamin A 5.76IU% Vitamin C 0.18mg%
Calcium 36.17mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, ground cumin, long-grain white rice, diced tomatoes and green chilies, apple cider vinegar, freshly ground black pepper
 

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