Black Beans and Rice


Food.com
50 mins (prep 10, cooking 40)
15 ingredients
4 servings
This spicy recipe tastes so good, it's hard to believe it's healthy. It's convenient as a one-pot meal, but a cooling side dish such as fresh sliced mango or a cucumber salad would be good too. I use red pepper flakes because I don't like the acidity of fresh; instructions are included for fresh red pepper if you prefer. You can also replace the chicken broth with vegetable broth for a vegetarian meal.

Categories:  served-hot , <-60-mins , brown-rice , equipment , potluck , one-dish-meal , low-fat , black-beans , low-cholesterol , gluten-free , main-dish , beans , inexpensive , healthy-2 , stove-top , pasta,-rice-and-grains , rice , low-sat.-fat , taste~mood , spicy , free-of... , diabetic , low-in... , time-to-make , low-calorie , presentation , lactose-free , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (126.48 g)
Servings 4
Amount per Serving
Calories 36.04 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 12.57%
Saturated Fat 0.4g 7.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.26mg 6.21%
Total Carbohydrate 2.67g 3.57%
Dietary Fiber 0.38 g 6.06%
Sugars 0.32 g %
Protein 2.67g 21.36%
Vitamin A 238.31IU% Vitamin C 6.56mg%
Calcium 11.92mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, uncooked brown rice, canned black beans, ground cumin, fresh cilantro
 

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