Black Beans and Rice
80 mins (prep 20, cooking 60)
19 ingredients
12 servings
A recipe I made today that is from Taste of Home Guilt Free Cooking cookbook. One serving (1 cup bean mixture with 1/2 cup rice).

Categories:  black-beans , ham , easy , 3-steps-or-less , main-dish , beans , meat , pork , equipment , <-4-hours , stove-top , time-to-make ,
Share on Newzsocial



Serving Size (242.18 g)
Servings 12
Amount per Serving
Calories 153.19 Calories from Fat 60.12
% Daily Value *
Total Fat 6.68g 123.37%
Saturated Fat 1.82g 109.21%
Trans Fat 0.0g %
Cholesterol 64.47mg 257.89%
Sodium 607.28mg 303.64%
Total Carbohydrate 2.01g 8.02%
Dietary Fiber 0.21 g 10.3%
Sugars 0.05 g %
Protein 21.15g 507.65%
Vitamin A 32.66IU% Vitamin C 0.54mg%
Calcium 22.01mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, lean, fully cooked, liquid smoke, uncooked long grain rice, reduced-fat cheddar cheese, sweet red pepper, jalapeno peppers