Black Beans and Rice
30 mins (prep 10, cooking 20)
15 ingredients
2 servings
A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This mixture is awesome spread and

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , beginner-cook , rice , comfort-food , taste~mood , kosher , spicy , equipment , one-dish-meal , time-to-make , black-beans , vegan , <-30-mins , easy , main-dish , grains , beans , white-rice , south-american , number-of-servings , vegetarian , vegetable , stove-top ,
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Serving Size (270.33 g)
Servings 2
Amount per Serving
Calories 133.01 Calories from Fat 120.6
% Daily Value *
Total Fat 13.4g 41.23%
Saturated Fat 4.82g 48.22%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 60.63mg 5.05%
Total Carbohydrate 3.05g 2.03%
Dietary Fiber 0.35 g 2.76%
Sugars 2.23 g %
Protein 0.16g 0.65%
Vitamin A 186.72IU% Vitamin C 0.02mg%
Calcium 19.45mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, mild chili powder, ground cumin, dried oregano, your favorite hot sauce, uncooked white rice