Black Beans and Rice


Food.com
50 mins (prep 10, cooking 40)
16 ingredients
4 servings
There's a lot of beans and rice recipes already here, but it seems I can't get enough of them. This one comes from Real Simple magazine, and it's different than the types I normally make since it doesn't have tomatoes, and it is also a mild-flavored dish.

Categories:  side-dish , <-60-mins , served-hot , peppers , seasonal , equipment , one-dish-meal , black-beans , easy , main-dish , beans , vegetarian , stove-top , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , free-of... , long-grain-rice , time-to-make , egg-free , vegan , presentation , lactose-free , south-american , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (513.73 g)
Servings 4
Amount per Serving
Calories 562.38 Calories from Fat 125.73
% Daily Value *
Total Fat 13.97g 85.99%
Saturated Fat 2.21g 44.23%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 1372.8mg 228.8%
Total Carbohydrate 71.59g 95.46%
Dietary Fiber 21.45 g 343.19%
Sugars 3.24 g %
Protein 41.47g 331.73%
Vitamin A 347.43IU% Vitamin C 10.47mg%
Calcium 204.19mg% Iron 9.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, red bell peppers
 

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