Black Beans and Rice


Food.com
50 mins (prep 20, cooking 30)
23 ingredients
4 servings
My favorite version. The rum and orange juice tweak the flavor just right. I prefer it with brown rather than white rice.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , cuban , north-american , low-sat.-fat , equipment , low-in... , low-sodium , one-dish-meal , caribbean , time-to-make , black-beans , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian , central-american , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (9.45 g)
Servings 4
Amount per Serving
Calories 3.05 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.1%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.29mg 0.05%
Total Carbohydrate 0.75g 1.0%
Dietary Fiber 0.04 g 0.68%
Sugars 0.11 g %
Protein 0.11g 0.87%
Vitamin A 0.36IU% Vitamin C 1.9mg%
Calcium 2.94mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, sweet red peppers, cooked black beans, frozen orange juice concentrate, medium tomatoes, salt and pepper, ground cumin, dried oregano, dry sherry, cooked rice, chopped onion, chopped celery, chopped tomato, chopped jalapeno pepper, lemon wedge, orange wedge, chopped fresh cilantro
 

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