Black Beans and Rice with Chicken and Apple Salsa

40 mins (prep 40)
18 ingredients
makes 4 to 6 servings
Canned beans get an upgrade thanks to garlic and spices.

Categories:  quick-&-easy ,
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Serving Size (74.52 g)
Servings 4
Amount per Serving
Calories 109.35 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 48.42%
Saturated Fat 0.59g 11.81%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 43.03mg 7.17%
Total Carbohydrate 9.71g 12.94%
Dietary Fiber 2.15 g 34.45%
Sugars 5.79 g %
Protein 0.7g 5.63%
Vitamin A 371.3IU% Vitamin C 0.78mg%
Calcium 18.98mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, chopped cilantro, finely chopped red onion, finely chopped green bell pepper, ground coriander, low-salt chicken broth, kosher salt and freshly ground black pepper, or, white rice, rotisserie chicken, lime wedges