Black Beans and Tomatoes - Hot and Spicy


Food.com
21 mins (prep 10, cooking 11)
8 ingredients
8 servings
Quick and tasty lunch or side dish for dinner.

Categories:  side-dish , beginner-cook , seasonal , equipment , pacific-northwest , low-fat , black-beans , low-cholesterol , <-30-mins , lunch~snacks , easy , main-dish , oven , american , beans , vegetarian , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-calorie , winter , fall , canadian , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (56.85 g)
Servings 8
Amount per Serving
Calories 188.74 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 18.62%
Saturated Fat 0.15g 6.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.44mg 6.81%
Total Carbohydrate 31.79g 84.78%
Dietary Fiber 9.78 g 313.02%
Sugars 0.02 g %
Protein 13.49g 215.77%
Vitamin A 59.14IU% Vitamin C 0.44mg%
Calcium 75.56mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, whole tomatoes, minced fresh cilantro
 

Comments