Black Beans and Yellow Rice


Food.com
13 mins (prep 3, cooking 10)
3 ingredients
4 servings
VERY SIMPLE- that's the way my fiance like his food (not me, of course, or I wouldn't be a member).

Categories:  5-ingredients-or-less , black-beans , <-15-mins , beginner-cook , easy , 3-steps-or-less , main-dish , beans , quick , inexpensive , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.21 g)
Servings 4
Amount per Serving
Calories 415.7 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 47.36%
Saturated Fat 1.36g 27.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 110.13mg 18.36%
Total Carbohydrate 62.78g 83.71%
Dietary Fiber 19.46 g 311.28%
Sugars 0.0 g %
Protein 26.87g 214.94%
Vitamin A 288.97IU% Vitamin C 0.01mg%
Calcium 148.93mg% Iron 8.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow rice
 

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