Black Beans Brazilian-Style
25 mins (prep 25)
16 ingredients
4 servings
Each serving of this full-flavored combo provides one-fourth of the fiber, half of the vitamin C, and three-quarters of the vitamin A you need for a day, plus enough protein to make it a main dish.

Categories:  low-fat , south-american-cuisine , more-rice-dishes , low-calorie , brazilian-cuisine , rice , healthy-cooking , vegetarian , low-carb , black-beans-and-rice , low-sodium ,
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Serving Size (359.59 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 304.88mg 50.81%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.83mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry black beans, chopped onion, cloves garlic, snipped parsley, crushed red pepper, diced tomatoes, finely shredded orange peel, hot cooked rice, shredded kale