Black Beans & Corn


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.

Categories:  beginner-cook , 3-steps-or-less , low-sat.-fat , mexican , quick , low-in... , low-sodium , corn , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , beans , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (111.48 g)
Servings 4
Amount per Serving
Calories 388.0 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 34.2%
Saturated Fat 0.66g 13.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 330.75mg 55.12%
Total Carbohydrate 61.67g 82.23%
Dietary Fiber 19.47 g 311.52%
Sugars 0.14 g %
Protein 26.13g 209.01%
Vitamin A 600.54IU% Vitamin C 0.02mg%
Calcium 154.51mg% Iron 8.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels
 

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