Black Beans


Food.com
5 mins (prep 5)
8 ingredients
2 servings
Good with Cuban pork roast and also with rice.

Categories:  side-dish , for-1-or-2 , <-15-mins , beans , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (235.23 g)
Servings 2
Amount per Serving
Calories 769.75 Calories from Fat 56.25
% Daily Value *
Total Fat 6.25g 19.22%
Saturated Fat 0.55g 5.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 86.75mg 7.23%
Total Carbohydrate 129.83g 86.55%
Dietary Fiber 39.44 g 315.49%
Sugars 2.28 g %
Protein 54.08g 216.31%
Vitamin A 66.69IU% Vitamin C 0.89mg%
Calcium 319.86mg% Iron 17.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, hot pepper flakes
 

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