Black Beans


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
I found this recipe on a different site a few years ago and love how it makes plain black beans a little more special and a lot more tasty. It is so quick to make and is a great side for your Mexican dishes.

Categories:  side-dish , 3-steps-or-less , north-american , low-sat.-fat , mexican , quick , low-in... , low-sodium , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (114.76 g)
Servings 4
Amount per Serving
Calories 388.17 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 11.59%
Saturated Fat 0.13g 2.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 43.25mg 7.21%
Total Carbohydrate 67.21g 89.61%
Dietary Fiber 20.8 g 332.78%
Sugars 0.02 g %
Protein 28.65g 229.19%
Vitamin A 72.96IU% Vitamin C 0.32mg%
Calcium 158.02mg% Iron 8.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh cilantro
 

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